Congratulations on your upcoming big day!
There is so much to do and so many details to figure out before you finally get to say, “I do”. The last thing you want to worry about is how you look — but that’s one of the major things you will worry about. Today we are sharing our top beauty tips from the help of our friends at Atrantil
You want to have a glow in your pictures. You want to be able to look back and be happy and not nitpicking what your skin looked like. With everything else you’re focusing on like the guest list, photographer, sending out invitations and the rest of the seemingly endless list, where is the time for focusing on your health? Honestly, there isn’t a way to make more time, but you can prioritize the things that will give you the most benefit with the least amount of work.
Here are our top tips for the bride-to-be who has limited time to focus on her beauty.
Beauty Tip #1: Hydrate
You want your skin to look flawless on your wedding day. One of the best tips for achieving that goal is to keep up with your hydration.
We don’t just mean use lotion after your shower and when you wash your face — though these are great ways to hydrate your skin.
Drinking adequate amounts of water will help to keep your skin looking firmer and less dry. Women should aim to drink at least 2.7 liters of water and men should aim for around 3.7 liters.
Water is believed to help your skin to look healthier by increasing the hydration levels of the stratum corneum layer of your skin.
Water also helps to cleanse your different body systems and allows them to function properly. By creating a healthier body altogether, your skin will follow having that beautiful wedding day glow you’re hoping to have.
Beauty Tip #2: Balance Your Microbiome
It may not seem intuitive, but one of the most important things you need to do to have great looking skin and hair for your big day, is to make sure you have a nourished and balanced gut microbiome.
Hair growth does not only take place in the scalp, your gut is also involved. Research has shown that the gut microbiome supports some of the nutrients for growing hair and maintains conditions in your body which would favor healthy hair. Additionally, it regulates the hormones that control the transition between the three growth phases of hair.
Thus, when the microbiome is in balance, it can help to prevent hair loss and thinning.
Not only does the gut microbiome affect hair, but there is also a gut-skin connection. Various foods we eat or bacteria that colonize in the gut can potentially cause inflammation in the gut. Because the skin is the body’s largest organ, it reacts to this inflammation and can result in skin disease. Eczema, acne, rosacea, dry skin, collagen breakdown, and sagging skin are just a few of the skin concerns linked to the gut microbiome.
You can make sure your microbiome is balanced and nourished by eating a healthy diet rich in fruits and vegetables, and also by taking supplements that act as a prebiotic, such as Atrantil. Atrantil not only takes care of bothersome digestive issues like bloating and abdominal discomfort, it acts as a prebiotic and nourishes the microbiome.
Beauty Tip #3: Biotin
Before you start adding biotin as a supplement to your daily routine, check with your doctor to see what your normal biotin levels are at.
Biotin is also known as vitamin H and is one of your B vitamins. Biotin deficiencies have been linked to zinc deficiency, neurological disorders, and skin abnormalities.
Biotin is known for helping many health problems, but in the beauty world, it focuses on skin, nail, and hair health.
If you’re hoping to have a head full of healthier-looking locks, biotin has been proven to improve hair growth in women struggling with thinning hair.
**If you’re suffering from any thyroid issues, it isn’t recommended to take biotin because it can interfere with lab test results — creating a false positive or negative.**
Beauty Tip #4: Polyphenols and Flavonoids
Pop some of these into your diet on a daily basis. Make sure you’re getting those essential vitamins, minerals, and antioxidants that come along with polyphenol-rich foods.
Polyphenols have been proven to help skin health with their anti-aging properties. Polyphenols and flavonoids help protect your skin from the UV rays the sun emits which helps to reduce sunburn and age spots.
Polyphenols also help with anti-inflammation which helps to improve procollagen synthesis — basically, it helps your skin to keep its healthy youthful appearance for longer. This means fewer wrinkles because of the antioxidant properties.
Atrantil is also a great way to get in your daily dose of polyphenols to maintain your gut and skin health.
Beauty Tip #5: Vitamin C
We know that vitamin C helps us to maintain a healthy immune system. This is absolutely necessary for your wedding day. Who wants to be sick as a dog on what is supposed to be the best day of their life? Nobody.
Vitamin C is good for more than just immunity, though. Vitamin C helps your skin health. It has been proven to help with:
- Regulating the balance of collagen and elastin in your skin allowing for a more youthful appearance
- Protection from UV radiation, leading to less age/sun spots
- Healing wounds and reducing the appearance of scars
Beauty Tip #6: Fatty Acids
Fatty acids have long been known to help with skin health. Fatty acids are found in high amounts in foods like walnuts, avocados, and olive or coconut oils.
Fatty acids differ from most of our other suggestions because they can be used for skin health both ingested and topically. Omega 3 and omega 6 fatty acids help to reduce inflammation and signs of aging.
Using fatty acids for skin health helps to improve the integrity and function of the skin barrier. This is helpful to protect your body from external irritants like pollution, pollen, and UV radiation.
Beauty Tip #7: Get Enough Sleep
You know how after a late night you look in the mirror the next morning and cringe a little bit after seeing what’s looking back at you? It’s not just from the alcohol and partying. Lack of sleep will have you looking a little haggard too.
Before your big day, your nerves are probably more than a little bit shot so sleeping might seem impossible. Don’t let that be the case. A good night’s sleep is scientifically proven to help your skin look radiant.
Not only will sleep help your beauty factor, but it’ll also help your emotional health. Studies have proven that getting enough sleep helps your capability to process emotions better.
On the day you’re committing to the one you love for the rest of your life, you’ll definitely want to have as much control over your emotions as you can.
Beauty Tip #8: Make Sure You Eat
This one might be more of a health tip, but nobody wants to see the bride passed out from a blood sugar drop. You may want to skip eating breakfast or lunch so your dress fits slimmer, but it’s not worth it.
Make sure to eat even a small meal or some snacks before your ceremonies. You’ll be doing so many things trying to soak in all of the moments you possibly can that eating dinner will more than likely get pushed to the wayside.
Make sure to eat some healthy snacks like fruits and vegetables to keep your sugar levels normal and tummy happy. It’s tempting to avoid eating, but make sure you put your health first.
Healthy is happy and happy is beautiful.
Already married? What are some of your best tips for future brides-to-be? Drop them in the comments below!
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contents provided by: Atrantil
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